Welcome to The Tiny Vegan

Invest in yourself through your diet.

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Healthy eating and veganism

Many popular diets have insane restrictions on caloric intake or foods you can or can't eat. This can leave you fighting cravings and feeling like you're starving yourself. Then, once these restrictions are lifted, you fall right back into the old eating habits you had before you began the diet. This is why these diets are notorious for causing yo-yo dieting...and that is the biggest issue with popular diets. They don't tackle the core issue, your relationship with food. This is one reason I endorse a plant-based diet so much. Not only has a plant-based diet helped me to lose weight but it has also significantly improved my relationship with food. My hope is this blog helps guide you to a better version of yourself, or at least encourages you to! This blog will contain tips for healthy eating, going vegan, and recipes that are vegan. It's important to note that these recipes can also easily be tweaked to be vegetarian as well! Feel free to come along on this journey!

Vegan Cheesy tofu and rice

I made this on the fly and it was so good, I had to share it! I do want to mention, that I made this to use up leftover broccoli and only...

Creamy White Bean Chili

I love a good chili, especially one that is high in nutrients and low in fat. This recipe is 100% vegan and is so good. It is also easy...

15 myths of veganism

The biggest hindrance to people going vegan is the myths that surround the diet. Some myths are understandable concerns. while others are...

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